Welcome!
Each of us has a unique story. Patterns that we live out because of our family of origin and cultural background. Roots that have taken shape based on our experience. Sometimes those roots have enabled us to cope with challenges or survive trauma, but are no longer healthy. Sometimes we need encouragement and support to allow new, healthier ways of being to take root and grow.
For many of us, we will experience times in our life where we need someone else to come alongside us for a season. That time may be caused by grief, loss, abandonment, transition, or a sense of feeling overwhelmed. Sometimes anxiety or depression start to darken our days, and we need a safe place to look at how to address what is causing us pain. Choosing a regular time and space to examine our ways of thinking and how that affects our relationships and the way we are in the world can be the beginning of change. If any of this resonates with you, please contact me. I welcome the opportunity to see if we might work well together.